Walking is something that it seems out of mode nowadays. People always find a reason not to walk and there is always an alternative that includes no physical activity.
Well much as it sounds simple walking foes provide our body with numerous benefits. Walking for at least 30 minutes a day has a great impact on the physical and mental health.
Here are 8 reasons why you should walk more and avoid the car, bus, elevator etc.
1. Improves mental health:
According to the Mayo Clinic, walking can reduce depression and anxiety.
2. Effectively aids in weight loss:
Researchers at Harvard Medical School found that walking regularly can reduce the effects of 32 obesity-promoting genes in the human body.
3. Decreases the risk of certain cancers:
The American Society for Clinical Oncology conducted 2 studies which showed that walking three hours a week can significantly reduce the risk of breast or bowel cancer.
4. Helps to boost your immune system:
Walking for at least 30 minutes a day increases the level of cells in the body’s immune system.
5. Can be effective in preventing diabetes:
Aerobic exercise helps your body use insulin better, this includes a simple walk after the meals.
6. Reduces cravings for sweets and the need for “stress eating”:
Walking for 15 minutes can reduce cravings especially when it comes to sweets.
7. Highly benefits cardiovascular health:
Only 20 minutes of walk daily can reduce the risk of heart desires by 30%.
8. Helps with mobility into advanced age:
Walking on a daily basis is very beneficial, but is even more for more mature people.