Tag: core

It is not surprising that the abdominal fat is the hardest to be removed and in order to get this area into the shape, it requires a clean

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move

In today’s article, we present to you one of those challenges that can change your life. We are not talking about anything complicated, but doing a simple plank

When people usually hear about the core, they think about the abb section. However, the core is a larger term not only including the abs but also glutes