Tag Archives: Challenge

Transform Your Body – 30 Day Butt and Abs Workout Challenge


The 30 abs and butt challenge will transform your body and achieve great results. The rules are simple you just need to follow the exercises given on the timeline.

15 Minute Flab to Flat Belly Workout Challenge

15 Minute Flab to Flat Belly Workout Challenge

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.

7 Day Challenge – 7 Minute Workout to Lose ARM FAT & Tone Your Arms

Super Toned ARMS

When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal and leg area. Well, this belief is certainly wrong because when you work out it is important to take care of the whole body for a number of things.

The 31-Day 3-Exercise Challenge to Target an Entire Body


When it comes to exercises we can be so creative with the excuses why not to do them. On the other hand, we all want a nice and fit body.

30 Day Muffin Top Challenge for a Model-Like Waist


Having the perfect body does require a discipline and hard work, but soon as you start working on your self you will realize that is not that hard and the progress you can make is incredible if you are dedicated.

Tighten Your Core With This 28 Day Plank Challenge (Just a Few Minutes a Day)


In today’s article, we present to you one of those challenges that can change your life. We are not talking about anything complicated, but doing a simple plank exercise every day.

28 Days Abs Challenge (Video)


In today’s article, we present to you the five most effective abs exercises that will provide you amazing results in just 28 days time.