Tag Archives: Challenge

21-Day Butt-Lifting Challenge

How to shape and tone your butt in just 3 weeks?

30 Day Sleek Arms Challenge

If you belong to a group of women who think they do not have the strength of their arms, or just want to have a better shape of your arms, then this article is right for you, because women are often very critical of their arms, and that’s completely understandable, so, therefore, this is the perfect training for you.

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting the spine and maintain balance.

30 Day Squat Challenge – Dream Booty

If you want to get in shape, but also tighten your stomach and butt, these are the best exercises for you, this training is designed to help you shape your butt and stomach. The stomach is probably one of the most difficult parts when it comes to losing weight. We all dream of a flat and taut stomach, but we all hate to do hard stomach exercises.

15-Minute Flab To Flat Belly Workout Challenge

fit exercises

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

Many people out there would love to improve their body and get more fit. However, the hard part is to begin the process as most of us always tend to say tomorrow.

7-Day Squat Challenge

Having the perfect butt is not an impossible mission, moreover, you can achieve great results in a very short time if you practice the right exercises and be consistent. Seven days might sound like a short period but it can be enough to give you the first signs of the new booty.