Tag Archives: Challenge

30 Day Booty Bursting Shape And Lift Exercise Challenge

30 Day Booty Bursting Shape And Lift Exercise Challenge

Some of us have to work to get that perfect butt, others have it naturally. If you’re in the first group you should definitely try this program and after you finish it the results will be amazing.

4 Weeks Abs Challenge To Lose Belly Pooch


The abdominal fat is the hardest part to get rid off and the easiest to gain fat. However, there is no need for worries and panic, because a proper workout in a combination with a healthy diet will result with a flat stomach.

Tighten Your Belly In 21 Days With The Plank Challenge

It can be said with confidence that the planks are one of the most effective exercises out there and the ones who already tried them know that they aren’t so easy as they look. However, if you practice them on a daily basis you will get used to it and you will see the progress in a very short period of time.

30 – Day AB Challenge

Shape your body with these simple exercises. For a handsome body without excess pounds and stomach fat, discipline is needed – healthy food in the bowl and regular exercise. Under regular exercise, we do not mean going to the gym every day, but physical activity three to four times a week.

30-Day Squat Challenge For a Bigger Behind


Many people would love to improve their body and get more fit. However, the hard part is to begin the process as most of us always tend to say tomorrow.

21-Day Butt-Lifting Challenge

How to shape and tone your butt in just 3 weeks?

30 Day Sleek Arms Challenge

If you belong to a group of women who think they do not have the strength of their arms, or just want to have a better shape of your arms, then this article is right for you, because women are often very critical of their arms, and that’s completely understandable, so, therefore, this is the perfect training for you.