Tag Archives: Belly

The Secret To A Flatter Belly Is All In This Easy Body weight Workout

When it comes to our abs there is no easy way out. A part from a balanced diet we also need a good workout plan.

8 Simple Exercises To Reduce Belly Fat

Reducing fatty deposits may seem like a difficult task, but there are ways that make this process simpler and more efficient. People often want to know how they can lower fat and tonic the body.

An Effective Workout Can Help To Tighten Your Muscles And Reduce Belly Fat

Did you know that every second women in the world is not satisfied with her body. In this case, the number one problem is the belly fat.

10 Abs Exercises That Will Kill Your Belly Fat Faster Than Anything Else

Exercising regularly is an key element to lose weight and get into shape. Apart from having a well balanced diet you should definitely find some time for yourself and build that body that you’ve always wanted.

Tighten Your Belly In 21 Days With The Plank Challenge

It can be said with confidence that the planks are one of the most effective exercises out there and the ones who already tried them know that they aren’t so easy as they look. However, if you practice them on a daily basis you will get used to it and you will see the progress in a very short period of time.

How Long You Should Hold a Plank Pose To Flatten The Belly


If you are looking for an efficient, short training to get in shape and save time, it’s time to stop looking, because all you have to do is hold a plank. In fact, a plank is a great exercise that can help you tone and strengthen your body, burn more fat and flatten your stomach.

5 Best Butt Exercises For Women At Home


It is booty day, are you ready to feel the burn in your glutes? In today’s article, we present to you 5 exercises that specifically target the butt and thigh area. The beauty of this program is that you don’t have to go to the gym and it will only take 5 minutes of your time, all that in the comfort of your home.