Tag Archives: Belly

5 Best Butt Exercises For Women At Home

5 BEST BUTT EXERCISES FOR WOMEN AT HOME

It is booty day, are you ready to feel the burn in your glutes? In today’s article, we present to you 5 exercises that specifically target the butt and thigh area. The beauty of this program is that you don’t have to go to the gym and it will only take 5 minutes of your time, all that in the comfort of your home.

7 Best Exercises For Weight Loss

7 BEST EXERCISES FOR WEIGHT LOSS

7 Best Exercises for Weight Loss is easy to follow the program with exercises designed to target fat loss. Grab your dumbbells, and get started. You can perform this workout up to four times per week to rev up metabolism, burn calories, and start to melt those extra pounds and inches. So get started for some weight loss.

10-Minute Plank Exercise Routine

10-MINUTE PLANK EXERCISE ROUTINE

Why planks? Each move shifts your center of gravity and forces your abdominals, arms, back, and glutes to stabilize your body. Denver-based trainer Stacey Lei Krauss, the creator of a plank-infused cardio fitness program called the Willpower Method, designed this sequence, which includes several variations on the standard plank position. To get started, simply clear a space on the floor.

5-Minute Exercises To Reduce Fat From Belly And Hips For Women Over 45

5-MINUTE EXERCISES TO REDUCE FAT FROM BELLY AND HIPS FOR WOMEN OVER 45

As we age it is harder for us to get into shape. There is nothing weird about that, it is simple biology. However, if it’s harder it doesn’t mean it is impossible.

7 Exercises to Reduce Belly Fat

Every woman’s dream to have a very great body but due to so many factors, we gain weight. It might be genetic or acquired either through overeating or not doing enough exercise or even childbirth. No matter what might have caused the situation with discipline determination a good workout routine and healthy diet you can lose belly fat. Below is a list of exercise you might want to consider putting into your workout routine:

5 Best Exercises To Get Rid Of Love Handles

5 BEST EXERCISES TO GET RID OF LOVE HANDLES

We offer you a solution for quickly and effectively resolving the obesity of the waist, that is, the accumulated fat around the waist. Whether you put on a suitable wardrobe to cover up this unwanted phenomenon, it still comes to light.

5 Minutes Lower Abs Workout At Home (Video)

5 MINUTES LOWER ABS WORKOUT AT HOME(VIDEO)

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.