Tag Archives: Belly

Chair Exercises: 5 Steps To Reduce Belly Fat (Video)


Exercising doesn’t always mean going to the gym, it can be at home, outside in nature or any other place that you find comfortable. If you like exercising at home you will love these exercises that you can make only by using your chair.

Get Rid of The Drooping Belly With This Amazing Drink!


Losing weight is not an easy task and getting rid of that dropping belly gets harder and harder as the year pass. Moreover, our unhealthy habits cause our metabolism to slow down and our body functions don’t run so smoothly as they should.

An Effective 14-Day Diet to Lose Belly Fat


Nowadays the number of people who suffer from obesity has skyrocketed and these people are faced with serious health problems. These people have a higher risk of developing atherosclerosis, ischemic heart disease, hypertension, myocardial infarction, stroke, diabetes mellitus, kidney, liver, and disability and mortality from these diseases.

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This Shake!


Constipation is a very common condition that many people suffer. It gives a sensation of pain and heaviness in the stomach. There are numerous ways to treat this problem, like drugs but also natural remedies.

Challenge: 30 Day ABS Challenge Can Help You Flatten the Belly


Completing a simple challenge will not only help you to get into a better shape but it will also teach you about discipline and responsibility. At the end of the challenge, the feeling of satisfaction is incredible.

This 45-Minute HIIT Workout Will Help Shrink Your Belly


John Kersbergen is a famous fitness instructor who is the creator of this 45-minute HIIT workout which focuses on losing weight in a short amount of time and also toning your muscles.

15 Minute Flab to Flat Belly Workout Challenge

15 Minute Flab to Flat Belly Workout Challenge

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.