Tag Archives: Avocado

18 Ways Avocados Can Replace Painkillers, Coffee, Multivitamins and Dieting

18 Ways Avocados Can Replace Painkillers, Coffee, Multivitamins and Dieting

Today we give you ways of using the avocado for your own benefit as it is a very useful fruit. We have chosen the best ones so you can use them daily:

What You Should Eat Before Exercise

What You Should Eat Before Exercise.

A snack should be an hour to an hour and a half before a workout. The size of the meal is also important because the exercise can hinder the digestion of the food.