In today’s article, we present to you 4 specific ab target exercises that don’t include the burn and hassle of crunches!
The best part about this exercises is that you don’t have to go to the gym, but you can do them at the comfort of your home. All you have to do is perform these exercises at least 3 times a week. After several weeks the results will be vivid.
Not only will you burn fat and strengthen your core but also you will improve your body posture.
Like any exercise plan, dieting is very important to make sure you avoid any processed foods, sweets and sodas.
First, you need to lay down on the floor with extended arms behind your head. Your feet need to be together, and your toes pointed toward the ceiling. Next, start lifting your legs up and at the same time raises your upper body off the floor and reaches for your toes. Squeeze your abdominal muscles and hold the position for several seconds. Then bring your body back to the starting position.
Super Stability Ball Plank:
Rest your forearms on a stability ball and extend your legs to rest your feet on another ball behind you. Hold here for as long as you can — it won’t be long! — before bringing your feet and knees back to the ground. Perform this exercise close to the beginning of your workout, before your abdominals become fatigued.
V-Up to Pressdown
Lie face up, with your arms and legs outstretched. In one motion, sit straight up, place your hands on the ground beside your thighs, and press through your palms to lift your glutes off the mat. Curl your upper body to bring your head towards your legs – the motion may be small, depending on your ability. Lower your butt back to the floor and reverse. Try 10 to 15 reps!
6. Hamstring Curl-Ins
Lay on the ground and place your feet on the ball. Place your palms on the ground to remain steady and then slide the ball back and forward by using your feet. Do 20 reps.
Source: Gym Guider