To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink
As we get older our entire body becomes weaker so we are faced with a number of issues especially joint and muscle pain that can have a lot of negative effects on our wellbeing.
The joints, ligaments, and cartilages tend to tear thanks to the aging process and that means a lot of unbearable and huge pain.
Synthetic medications can indeed remove the pain, but that is not permanent and it just keeps coming back after its function wears off and they can be harmful to the best parts of our body. Today we have for you a recipe for a drink that will improve the condition of these areas and help you fight this problem permanently.
• 2 cups of chopped pineapple
• 1 cup of oatmeal
• 1 teaspoon of cinnamon powder
• 2 tablespoons of unflavoured gelatin (40 grams)
• 1 cup of natural orange juice
• 8 ounces of crushed sweet almonds
• 1 teaspoon of organic honey
• 8 ounces of water
Boil the oatmeal for about ten minutes and let it cool. Add the other ingredients, blend them together and drink 2 glasses of the mixture for 15 days every morning before breakfast.
You also have to make sure you are on a proper diet plan which will involve more:
– Drinking water so your body stays hydrated;
– Eating parsley, kiwi, broccoli, strawberries, oranges, tomatoes in order to consume Vitamin C and omega-3 fatty acids;
– More Allium vegetables such as garlic, onion, leeks etc.
– Eat more meats so you get proteins
– Eat more fish like sardines, tuna, salmon, and mackerel to get the omega 3-fatty acids required;
– Optimize the Magnesium, calcium and phosphorus levels to strengthen your bone structure as well as Vitamin D which will correct the calcium deficiencies in your bones;
– An last but not least exercise as much as you can in order to control your weight and keep your body active.
Source: Healthy Life Box