In today’s article, we present you a shake that is affordable for everybody and it will give you incredible results. The most important thing when you are trying to lose weight is to have the proper diet and ingredients that will stimulate and boost the digestive system.
This shake contains 4 vital ingredients that are essential for losing weight and improve your overall health.
Why are these ingredients so effective?
When we are talking about Vitamin intake, especially vitamin C then we talk about lemons. Lemons offer crucial minerals like potassium, magnesium, and calcium.
– Helps in injury recovery
– Balances blood sugar levels
– Precepts renal stones
– Boost the immune system
– It’s bacteriocide
– Eliminates harmful toxins
– Fortifies the tonicity
The consumption of lemon will help you if you have any health problems, like common colds, pneumonia, bronchitis, breathing difficulties, flu and much more.
Usually ginger is used as a spice, however, this root has been used since ancient times in Chinese medicine to treat many diseases and there is a good reason for that.
It contains potent anti-inflammatory qualities and it includes vitamins, minerals, important oils, amino acids and antioxidants.
– Heart disease: encourages blood circulation
– Breathing issues
– Common colds and flu
– Digestive issues
– Menstrual signs
Due to the numerous medicinal properties, the mint can be used for a lot of things. It offers a wide range of benefits such as:
– Improves Mint
– It can be used as a natural analgesic
– Improves the gastrointestinal system
– Enhances sleep quality.
– Battles stress
– Improves the blood circulation
The cucumber is basically 96% of water and it only contains a very small amount of calories. It is perfect to include it in any weight loss diet.
– Cleans and shields the stomach walls
– Reforms the mucus of the digestive tract
– Cleanse the intestinal tract
– Manages uric acid levels
– Assists with preservation of fluids and gets rid of harmful toxins through the urine
– Stimulates the detoxing of the system
– Cucumber, Mint and Ginger Lemonade Recipe
– 1 ginger
– 10 mint leaves
– 2 liters of water
– 1 moderate cucumber
– 4 lemons
First, slice the cucumber into thin slices. Then, slice the lemon into thin pieces and take out the plant seeds. When you do, add the remaining 3 lemons and put the cucumber, lemon juice and mint in the water. Blend the mixture and leave it to cool for 6 hours in the fridge.
That’s it after 6 hours are ready for consumption.
This delicious shake will help you lose weight and improve your health. Furthermore, it is a perfect alternative for people who don’t drink enough fluids.
Source: The Health Awareness