Squished Cucumber: Weight Lose Recipe! Lose 7KG In 14 Days ! Pay Attention On The Preparation !

Squished Cucumber

A cucumber diet is ideal for those who do not have much time to think about what they will eat next. Regular consumption of cucumber will help to clear the organism from toxins, clear the digestive tract and accelerate metabolism. Cucumber is a powerful diuretic that helps remove excess fluid from the body, so it is mandatory in multiple diets.

Here’s what you need for the amazing diet:

300 gr. of fresh fruit;
3 pieces of whole wheat bread or 2 boiled potatoes;
2 boiled potatoes;
150 gr. of tuna;
Tea and coffee with no sugar;
You can also eat fresh cucumber salad or drink cucumber shake as a snack. Feel free to have them every time you’re feeling hungry.

Here’s the diet plan for a day:

Breakfast: cucumber salad and 2 hardboiled eggs

Snack: 1 big apple, 1 peach (lower than 200 gr.) or 5 plums

Lunch: Whole wheat bread (toasted) and cucumber salad

Snack: Cucumber shake

Dinner: Fruit salad (300 gr.)

Cucumber salad recipe

Ingredients needed:

400 gr. of cucumber

200 ml. of sour milk or yogurt

Fresh onion

Salt

Preparation

Peel the cucumber and chop it, then add salt and mix well. Now, add chopped onion and yogurt and your salad is ready.

Cucumber shake recipe

Ingredients needed:

1 apple

1 cucumber

A small piece of ginger

A handful of spinach

20 gr. of almonds and spinach

Directions:

Put in a blender: a young cucumber (with the whole bark – of course well washed), a little well-washed spinach, one sour apple. If desired, add a little grated fresh ginger or a little ginger powder. Stir well, dip into glasses and put a little nuts or almonds on top. Slowly drink it while it’s fresh, because the longer it stands – the more it loses its nutrients.

This drink will supply your body with an abundance of vitamins and minerals, especially vitamins A and K. The drink is also rich in fiber, magnesium, iron, vitamins C, E, and B, as well as calcium and potassium. The whole range of all the vitamins we need, and all in just one cup!

Source: Fit And Healthy 24

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