Due to our modern lives, we are surrounded by all sorts of toxins. They are everywhere, in our food, drinks, and even the air. Our body absorbs this toxin and makes us feel tired and sick.
That is why expert suggest that detoxification from time to time is a great idea. In today’s article, we present to you the perfect way to get rid of toxins. This method will also help you relax and also help you get rid of the bad odor, kill bacteria and fungi, and calm your feet.
This foot soak method is very effective and the best part is that is very simple. The main two ingredients are Epsom salt and olive oil.
Prepare the Feet Soak
– Olive oil
– Lemon juice
– Epsom salt
– Mint tea
– Peppermint essential oil
– Hot water
The preparation method is very simple. You just need to fill a container with a hot water and add all of the ingredients. Next, soak your feet and relax for 15 minutes. You can also use a pumice stone to eliminate the dead skin cells. Perfect treatment after a long day!
You will remove the toxins from the body.
– Decrease Stress
Due to the high levels of magnesium, you will feel relaxed and stress-free.
Reflexology is a very old alternative medicine approach. With this approach, you can treat many health problems and conditions just by stimulating specific points on your feet.
There are numerous different nerves on the feet, this method will help you relax them and stay calm.
Source: Real Positive Experience