If you take a look at your back yard, there is a great chance you have some wild Purslane somewhere. Many people who are not professional gardeners think that this wild weed is useless and needs to be removed. However, in today’s article, we will discuss some interesting facts about Purslane.
Purslane contains high amounts of minerals and vitamins which boost your overall health. Also, high amounts of calcium and iron which is perfect for the bone health.
An interesting fact is that this week includes the most vitamin A than all green leafy vegetables. Vitamin A is known for the cancer-fighting properties which make it a very valuable weed. It is abundant in Omega-3 fatty acids, so it can also be effective against strokes and other heart diseases.
You can be most certain that this plant is not GMO.
You can include it in your everyday menu and we promise you you’ll love it. It has a delicious lemony taste and crunchy texture. It’s a great idea to add it to your salads and sandwiches. Since it contains a lot of proteins it will boost your strength and energy levels.
Furthermore, Purslane significantly reduces the risk of development of disorders in children, like autism, and ADHD.
We hope you enjoyed the article, so next time you’re in your back yard take a look if you have one of this magnificent wild weeds.
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Source: My Home Medicine