Due to our modern lifestyle, our bodies are often overburdened with toxins. Stress, unhealthy diet, lack of rest etc. are big factors when it comes to various ailments and diseases.
Solving these problems in a natural manner is the best way because the pharmaceutical products are often causing side effects and it is always wise to first try with a natural approach.
Thyme is one of the most powerful natural remedies that can be an excellent alternative to products treating multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.
It contains an active ingredient called thymol which is abundant in powerful antibacterial and antifungal properties.
The benefits of these plant are numerous, some of which support the formation of red blood cells, regulates blood pressure, treats asthma and a sore throat, relieves chronic fatigue, regulates hormones, fights vertigo, and naturally fights lupus, fibromyalgia, rheumatoid arthritis, multiple sclerosis, and Hashimoto’s thyroiditis.
It has an impressive nutritional profile, and one ounce of fresh thyme (28 grams) contains:
44.8 milligrams vitamin C (75 percent DV)
1,330 IU vitamin A (27 percent DV)
171 milligrams potassium (5 percent DV)
113 milligrams calcium (11 percent DV)
44.8 milligrams magnesium (11 percent DV)
0.1-milligram riboflavin (8 percent DV)
0.2-milligram copper (8 percent DV)
4.9 milligrams iron (27 percent DV)
0.5-milligram manganese (24 percent DV)
0.1-milligram vitamin B6 (5 percent DV)
6.8 grams carbohydrates
1.6 grams protein
3.9 grams fiber
Here is a simple way to help you reap the benefits of this herb:
A handful of thyme (fresh or dried)
1 cup of boiled water
The preparation process is very simple. You just need to wash the thyme, boil the water in a pot and after is done add the thyme inside. Cover it for 10 minutes and then you can add a honey to sweeten the taste if you wish.
Source: Natural Cures World