REDUCE BELLY FAT WITH THESE 4 EXERCISES

Are you on a mission to shed that stubborn belly fat and achieve a toned midsection? Look no further, as we delve into four highly effective exercises that specifically target and help reduce belly fat.

Whether you’re aiming to improve your overall health, boost your confidence, or simply fit into those favorite jeans, these exercises are designed to help you reach your goals.

Say goodbye to excess belly fat and hello to a slimmer, more defined waistline. Get ready to sweat, burn calories, and embark on a journey towards a flatter stomach.

Let’s dive into these exercises and discover the path to reducing belly fat and achieving a more sculpted physique!

Dolphin Plank

• Start in a plank position.
• Slowly, without separating your forearms from the ground, raise your buttocks up to form an inverted V with your body.
• Stay in that position with your arms and back straight for 10 seconds.
• Return to the normal plank position.

Scissor kicks

• Start by lying down supporting yourself with your forearms on the ground.
• Next, she lifts her left leg up. Then she lowers her down, and as you do, she simultaneously raises her right leg.
• Make sure you don’t touch the ground with your heels until the end.

Russian twists

• Sit on the mat with your legs bent, relax your elbows and hold your hands.
• From this position slowly turn to the right, while touching the ground near the hips, then return to the center and continue with the left to complete one repetition.
• Remember that the movement is not large and must come from the rotation of the trunk. He tries to keep the abdomen contracted at all times and for this movement to be performed in a more controlled way.

Leg raises

• Start by lying on the floor with your legs elevated and your hands behind your head and breathe deeply. This is the initial position.
• Slowly lower your legs as much as you can without touching the ground.
• Next, raise your legs to the starting position.