Reasons Why Baked Potatoes Are Amongst The Healthiest Food

Baked potatoes aren’t just tasty, but because of other reasons they are also beneficial to your health.

Rich in calcium

Baked potato is first on the list of foods that are rich in potassium. Potassium is very important because it neutralizes the harmful effects of excess sodium and keeps the pressure under control.

Together with the skin they are an excellent source of dietary fiber

A baked potato contains 12% of fiber needed for an adult female and 8% needed for a adult male. The fibers are important for effective digestion and absorption of nutrients, while a baked potato contains degradable and non-degradable fibers. Degradable fibers control cholesterol and non-degradable fibers ease the process of getting bad substances out of the body.

They contain only a few calories

We think that potatoes contain a lot of calories, but the truth is that one potato contains only 170 calories. What adds calories to a potato are bacon, cheese, butter and cream cheese that are eaten a lot with baked potatoes. Try eating it with Bolognese sauce or broccoli.