Oregano is a bush with evergreen leaves and leaves are utilized as much as blooms, which is the place its trademark smell is concentrated. It can be grown almost everywhere, but it prefers the warm, dry and sunny climate.
It is most popular as a spice for foods, however, this herb can provide us much more benefits than just a taste. It can be used both internally or externally.
THIS POWERFUL GRASS: RELIEVES INFLAMMATION
It has a great antispasmodic and anti-inflammatory properties due to the high concentration of thymol. It has the ability to strengthens the muscles and deal with inflammatory problems.
It contains some vital vitamins and minerals such as:
-Vitamins C, E, B6 and K, the latter being fundamental to strengthen bones.
Detoxifies the body
This herb has the ability to cleanse your liver and eliminate toxins from the body.
Help our skin
Oregano contains large amounts of antioxidants and nutrients. It prevents cellular aging, therefore that of the skin and benefits our body.
Improve our bone health
As we age our bones weaken, so it is important to take care of them on time. This herb contains large amounts of calcium and iron which are essential for the bone system.
Prepare this remedy to enjoy the maximum effects of the oregano.
-3 teaspoons of fresh oregano or 1 teaspoon of being dry.
-300 ml of water.
-Boil a cup of water.
-Place the oregano inside the cup and pour the water hot.
-Cover the cup and let it rest for about 10 minutes.
-Strain the infusion and sweeten some honey.
Source: Healthy Food Choices 365