In today’s article, we present to you a mixture that will help you clean your metabolism and boost its work. Moreover, when you finish the one week program you’ll be amazed by the results.
The best part is that is all natural and is very easy to be prepared. One of the main ingredients is the banana. It has a mere 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14grams of naturally occurring sugar-not to mention a host of healthy flat belly nutrients.
The benefits that bananas can provide for us:
t is perfect fitness fuel
It boosts the metabolism and diminishes the appetite
It is natural bloat banishers
Improves the digestion
Boosts the mood
Ingredients you will need for preparing the drink:
½ low-fat yogurt
1 tablespoon of coconut oil
1 teaspoon of ginger
2 tablespoons of linseed
2 tablespoons of whey
Mix all of the ingredients in a blender until you get a nice homogenous mixture.
Consume the mixture every morning on an empty stomach and after only one week you will feel the results. Also, you will feel more energized and feel fresh during the day.
Bananas are abundant in fiber and they promote weight loss. We definitely recommend you to try this simple method. Apart from that, it is best to exercise at least 30 minutes a day. Try to avoid junk food and sodas.
Source: Fit And Healthy 24