Many people are not aware of the benefits that chia can provide for our overall health. These seeds have been used since ancient times for natural remedies. They are abundant of minerals, antioxidants, Omega 3, vitamins and likewise for assisting us to burn fat.
In recent years, numerous studies have been conducted on the chia seeds and their role in reducing weight. It is important to overtake this seed, a tablespoon or 25 grams is sufficient for daily intake.
THE BENEFITS OF CHIA SEEDS FOR WEIGHT LOSS
Chia acts as a natural regulator of the intestine. The reason for that is the fiber that promotes the work of the lazy intestine. While consuming chia daily you also need to drink plenty of water, at least 2 liters a day.
These seeds accelerate our metabolic process and burn fat in the abdomen region.
The calcium that is found in the chia assist in digesting the fats we consume through out the whole day.
Chia seeds have the ability to satisfy the urge to eat more and significantly decrease the cravings.
Nutritional expert suggests that they are also effective in fighting stress and anxiety. The Omega 3 decrease the cellulite and premature aging.
To feel the full range of effects of these seeds you need to consume them at least 1 month.
There are numerous ways to consume the chia, like: in salads, in fruit healthy smoothies, yogurts, creams or soups.
The shake that we going to present in this article should be taken twice a day. First before breakfast and the other one before dinner time.
Use this method for 3 weeks and then rest another 3 weeks. After that start the process again.
– 12 GRAMS OF CHIA SEEDS.
– 1,5 CUP ALMOND MILK.
– HALF PAPAYA.
Mix the milk and the papaya into a blender and then add 12 grams of chia seeds. Stir down the mixture and wait for a few minutes before drinking it. You can also add ice if you want it cold.
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Source: Home Healthy Recipes