Chia seeds are extremely beneficial for our body. They had been used since ancient times to boost the health. They are abundant in minerals, vitamins, antioxidants and Omega-3 fats.
Studies suggest that chia seeds can help you lose weight, but they need to be consumed in moderate amounts (25 grams per day).
The chia seeds have the ability to accelerate the metabolism and help us burn weight faster in the abdominal areas. The calcium that these seeds have assists us with digestion and it has the capacity to provide a feeling of fullness reducing the urge for more food.
Moreover, they are very beneficial against stress and anxiety while postponing aging process.
This amazing drink that we are presenting in today’s article needs to be consumed 2 times a day, one hour before the first meal and one hour before your dinner (3 hours before going to bed).
It needs to be consumed for 3 weeks straight and then make a 3 weeks pause. After that repeat the whole process one more time for more extreme results.
Ingredients you will need:
– 12 grams of Chia seeds
– 1,5 cup of Milk
– Half Papaya
The preparation method is very simple, all you need to do is mix the milk and papaya in a blender. After that pour the mixture into a glass and add 12 grams of chia seeds. By using wooden spoon stir the mixture well. Drink the mixture one hour after you prepare it.
Source: Fit And Healthy 24