Follow These Posture To Reduce Belly & Back Fat At Home In No Time!

4-poses-1 back

1. Wind Easing Posture

The wind easing posture is a great pose for soothing lower back pain, strengthening your core, hips, and thighs. It has even been used to promote healthy pH levels and increase metabolism.

How to do it:

Step 1: Lying on your back with your legs stretched out with your heels touching each other and your arms at your side.

Step 2: Breathe out as you bend your knees as you move them towards your chest.

Step 3: Hold your knees as you pull them closer into your body

Step 4: Tighten your thighs and apply pressure on your abdominal muscles as you hold the position.

Step 5: Hold this position for 60-90 seconds as you breathe deliberately and deeply.

Step 6: Breathe out and release the knees as you allow your arms to rest on your side.

Step 7: Repeat this 5 times with a 15-second break between each pose.

2. Bow Posture

The bow posture is ideal for gaining strength on the core and tightening your abdominal muscles. It offers a full body stretch that increases energy and promotes easy digestion.

How to do it:

Step 1: Lie stomach down on the mat with your legs stretched out and your arms to your side.

Step 2: Bend the knees upward while reaching your arms back to hold your ankles or feet.

Step 3: Hold the position 15-30 seconds while breathing normally

Step 4: Exhale and return to the lying position allowing your body to rest for 15 seconds.

Step 5: Repeat 5 times with rest time in between each pose

3. Boat Posture

Resembling the bow pose, the boat pose offers a workout for the belly, back, arms, and legs.

How to do it:

Step 1: Start by lying on your back with your legs stretched and your arms at your side.

Step 2: Breathe in deeply as you lift your chest upward and raise your feet off the floor.

Step 3: Keep your gaze forward to encourage alignment in your body.

Step 4: Hold this pose as you inhale and exhale 10 times.

Step 5: Repeat this pose 5 times with 15 seconds of rest in between.

4. Half Moon Poses

This pose mainly works on the sides of the torso and the back.

How to do it:

Step 1: Stand facing in a downward direction.

Step 2: After this place your right foot forward such that it lies between your both the hands and then rise slowly.Half Moon Pose – Ardha Chandrasana Yoga Asana

Step 3: Later on getting into the pose as mentioned above unlocks your hips, chest, and arms.

Step 4: Consign your left hand on the left part of your hip and extend your right arm in a straight line in an outward direction, generating a length throughout the right face of your body.

Step 5: Then shift the weight of the upper part of your body on your right foot, and then lift up your left foot up in the air.

Step 6: Place your right palm flat on the floor such that it’s your shoulder. After this, bend your right knee a little bit you can even use a block if you feel your hamstring muscles are tight.

Step 7: After getting in the right posture, try to allocate your body weight evenly between your hand and the foot.

Step 8: Then, face towards the ground and slowly fetch your left arm straight upward. And when you feel like you are ready, face in an upward direction, focusing on your left arm.

Source: Keep Your Body

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