This Popular Pineapple Diet Will Help You Shed Pounds Quickly

Would you like to follow a delicious diet and still get wonderful results? Well, This pineapple diet is exactly that. However, it only lasts for 5 days so anything above that it can do more harm than good.

WHY PINEAPPLES?

THey are abundant in enzyme bromelain which helps relieve inflammation. This is the same reason why hormonal imbalanced is caused.

This enzyme improves the bioavailability of vital nutrients, suppressing the appetite and slowing down the bowel movement. The abundance of fibers has the ability to clean and detox the colon. So if you have problems with bloating then this diet is definitely for you.

The pineapples contain strong diuretic properties so eating more the4-5 pounds us more than enough. But remember that if you follow this or a long time it can deprive you of important nutrients as well as increase the risk of kidney problems.

1 DAY MEAL PLAN

Breakfast: Oatmeal and one cup of low-fat yogurt with 2 to 3 pineapple slices.

Morning snack: 1 hard-boiled egg and a glass of pineapple juice.

Lunch: This is the most versatile meal of the day. One option is to have a cup of pineapple with grilled tuna. Or, you can have vegetable broth. Besides tuna, you can grill a chicken fillet.

Afternoon snack: low-fat yogurt and a glass of pineapple juice.

Dinner: chicken and salad with pineapple, asparagus, and tomato.

ADDITIONAL TIPS

It’s good to do some light exercise during these 5 days to avoid muscle loss.
Once this highly restrictive diet is over, control yourself not to overeat.
Stay hydrated throughout the diet.
Choose oil-packed tuna instead of water-packed as the first one contains more nutrients.
Don’t panic if you have diarrhea. It’s normal with this diet so be prepared.
Stop the diet if you get rashes around your mouth corners.

Source: Healthy Organic Earth