PLANK OR PUSH-UPS: WHICH IS MORE EFFECTIVE FOR BURNING BELLY FAT?

In the quest for a toned and sculpted midsection, many fitness enthusiasts find themselves torn between two popular exercises: the plank and push-ups. Both exercises are renowned for their ability to engage the core muscles and promote overall strength. However, when it comes to burning belly fat specifically, which exercise reigns supreme?

In this article, we will delve into the benefits and effectiveness of both the plank and push-ups, shedding light on which exercise might be more effective for torching that stubborn belly fat.

How to plank

• Lie on the floor, face down.
• Place your arms so that your shoulders are directly over your elbows, with your wrists aligned with your elbows in a straight line (see image above).
• Contract your abdominal muscles and glutes (the muscles that make up your buttocks) and hold the position for as long as you can. Gradually prolongs position holding time.
• Rest approximately one minute between repetitions.
• Try to resist as long as possible.

How to do push-ups

• Start on all fours with your hands on the floor, slightly wider than vertically with your shoulders, but in line with them.
• The body should form a straight line from the shoulders to the ankles.
• Tighten your abs as much as possible and keep them tight.
• Lower your body until your chest almost touches the floor, making sure your elbows are tucked close to your torso.
• Pause and return to the starting position.
• Do 20 repetitions.

What is best for beginners?

If we compare planks with push-ups, the former is easier for the beginner than the latter. To do push-ups, you must first get into a plank position, so you can do it easily. The push-up can be difficult, as in this exercise you will have to balance your body weight on your arms and go up and down. This particular movement requires exceptional strength in the arms and shoulders, which can only be achieved with continuous exercise. Beginners may not be able to perform this exercise correctly. Therefore, instead of traditional push-ups, you should opt for planks and half push-ups.

If you have enough time, we suggest you try both exercises. But to reap the benefits of this exercise, first correct your form. Performing any exercise incorrectly can pose a risk of muscle strain and injury. Also, try to include variations in your exercise routine. This will challenge your muscles and help you reach your goals faster.