Paleo Diet Meal Plan That Can Help You Get Rid of 3 Pounds In a Week

Paleo-Diet-Meal-Plan-That-Can-Help-You-Get-Rid-of-3-Pounds-In-a-Week

Executive weight is a real problem form many people, especially in the U.S. If you are one of those people and yet you tried so many different diets without result, you came to the right place.

This Paleo diet will help you get rid of 3 pounds in only one week time. What is important during this process is to exercise at least 30 minutes a day and stay hydrated at all times.

Day 1

Breakfast: 2 boiled eggs, vegetable salad and a glass of Greek yogurt

Snack: One apple

Lunch: Grilled chicken with spinach and broccoli

Dinner: tuna salad, sweet potatoes and a glass of orange juice

Day 2

Breakfast: 2 slices of whole grain toast with cheese and ham and a cup of green tea

Snack: one orange

Lunch: Salomon with vegetable salad

Dinner: vegetable soup and one apple

Day 3

Breakfast: oatmeal with skim milk and a cup of berries

Snack: a glass of orange juice

Lunch: Chicken steak and chicken soup with some veggies

Dinner: Tuna salad with 2 boiled eggs and a cup of ginger tea

Day 4

Breakfast: A handful of walnuts, a cup of chopped watermelon

Snack: Fruit salad

Lunch: 2 eggs omelet with cheese and ham

Dinner: Vegetable salad with feta cheese

Day 5

Breakfast: A cup of cherries, an omelet with tomatoes and greens

Snack: A glass of skim milk

Lunch: Chicken breasts with brown rice

Dinner: Blueberry strawberry smoothie

Day 6

Breakfast: 1 boiled egg, tomatoes, cucumbers and feta cheese

Snack: A cup of berries

Lunch: Vegetable stew with cabbage, carrot, and onion

Dinner: Fruit salad and a glass of orange juice

Day 7

Breakfast: A cup of cherries, an omelet with tomatoes and greens and a cup of green tea

Snack: A handful of walnuts

Lunch: Boiled chicken with a cup of broccoli and a glass of pineapple juice

Dinner: Tomatoes soup and a veggie salad

After you finish the 7-day program, take one day break and you are ready to start again with more results.

Source: Go Fit Stay Fit

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