For Healthy Lifestyle

Stretch marks are linear wavy atrophies of the skin. When they appear are red or pink, but over time they get white or silver. They can appear on

Every cell tissue and organ in our body requires water to function properly. Most of our body is made of water and proper intake is necessary for our

Definitely, the diet regime plays a fundamental role when it comes to the good appearance of our skin. It’s often said that we are what we eat. More

The book “The morning banana diet” by Hitoshi Watanabe became a worldwide hit as soon as it hit the stores. What is wonderful about this method is that

Pain in the back is a big problem that many people deal with for a certain period of time. Pains of that type can be caused by improper

Exercising doesn’t always mean going to the gym, it can be at home, outside in nature or any other place that you find comfortable. If you like exercising

In fact, when we go to the gym, we devote the most time to exercises for tightening and toning the areas that we consider to be the most