When there is some kind of health problem, the body has a way to show that by using symptoms and signs. Therefore it is very important to recognize them on time and deal with it as soon as possible. However many people have the habit of ignoring the symptoms as they believe that they will disappear on their own.
This is often the case when things get more complicated and are harder to solve.
One of the most important vitamins in our body is B12. It plays a vital role in the production of red blood cell, nerve health, and the bonding process of nucleic acids to proteins.
Therefore, when we are lacking this important vitamin we are exposed to severe adverse effect.
MOST COMMON SYMPTOMS OF VITAMIN B12 DEFICIENCY:
– Muscle weakness, a pins and needles sensation, numbness, and walking difficulties
– A smooth tongue
– Digestive issues like diarrhea, constipation, appetite and taste loss, frequent gas
– Poor mental health such as memory loss, depression, mood swings
– Vision loss
– Shortness of breath and heart palpitations
– Weakness, fatigue, vertigo or lightheadedness
– Pale or yellowing skin tone
THE FOLLOWING ARE AT THE HIGHEST RISK OF VITAMIN B12 DEFICIENCY:
Those age 50 or older
As we age the body slowly loses the ability to absorb the vitamins.
Vegans and vegetarians
This important nutrient is found in animal proteins that is why if you belong to these groups of people it is important to take supplements.
Perimenopausal, pregnant or lactating women
The symptoms of perimenopause are similar to the ones of a B12 deficiency, and the lack of this vitamin in the case of pregnancy has negative effects on the baby.
Patients with disorders such as Graves’ disease or Lupus
In the case of autoimmune disorders, the cells in the body attack the tissues instead of foreign bodies, and this reduces the ability of the body to absorb important vitamins.
Natural prevention of vitamin B12 deficiency
Including foods such as poultry, eggs, seafood, dairy, and meat are excellent for intake of this vitamin. However, the consumption of this food should also be balanced. Moreover, you can also take B12 supplements, but make sure you consult your doctor first and choose a high-quality supplement.
Source: Healthy Food Choices 365