Muesli improves digestion, giving you a feeling of fullness and it provides energy need for bodily function throughout the day. With a good quality breakfast you reduce the total daily intake of calories and thus gradually lose weight.
You probably run for the coffee straight away after waking up or pastry goods from the bakery or anything that is within your reach. Upon arrival in the office you feel an overwhelming attack of hunger.
Here’s how to avoid morning pitfalls with the help of little tricks to establish a balanced diet, while you lose weight.
The best meal to start the day is one that has enough nutritional value, gives of a feeling of fullness throughout the morning, while giving you the necessary amount of energy.
If you eat muesli for breakfast you reduce the risk of inflammation, chronic diseases, diabetes, asthma and heart disease. High intake of fiber from grains improves the function of the whole body and prevents the occurrence of diabetes type 2.
A hearty breakfast protects against excessive intake of food during the day, you will wake up fast and easy, you will have more energy and you will be in a better mood. Besides carbohydrates, muesli is rich in potassium, phosphorus, magnesium, iron, manganese, zinc and selenium.
Insufficient consumption of cereals is explained by people as not being tasty enough. But today, there are a lot of processed cereals that exist with improved taste and added products like fruit, honey, hazelnut and cinnamon. Fruit is the perfect addition to cereals and even dried fruit. It provides nutritional vitamins and minerals and the portions of fruit with muesli are minimal, so you don’t have to about excessive intake of sugar.
The additives of hazelnut, almond and sunflower provide an additional source of protein and healthy omega-3 fatty acids, which affect the vitality of the body.
If you still want to enjoy clean muesli, you can find them in markets in light variations, mostly as oat flakes and you can add other products of your choice.
For an exceptionally good combination of muesli, you can prepare it with milk, soy milk, juice, or tea.
If you eat muesli for breakfast daily, you will notice a gradual reduction in bad cholesterol, better digestion and long-term weight reduction.