In today’s article, we present to you a natural solution to losing weight without implementing any strict diet.
Kalonji (Black seeds) powder:1/4 tsp
Black pepper(sabot kaali mirch):3-4 freshly powdered
Lemon: juice from half slice
Luke Warm Water:1 glass
Honey: to taste
Add all of the ingredients in a pot with lukewarm water and then mix the ingredients well by using a spoon. Consume the mixture every day in the morning before breakfast.
Make sure you use an natural and raw honey because most of the commercial ones are filled with artificial additives.
Furthermore, it is important to drink plenty of water and exercise at least 30 minutes a day for best results.
Do spot walking. If you do not have time to go for brisk walking, do spot walking. For example, you can walk while watching T.V or cooking