3-Minute Workout Before Bed Routine Can Help You Slim Down Your Legs

Most of us are not born with perfect legs, so we have to work hard to achieve those results. However, many people think that they have to spend a lot of time and money on the gym and all kinds of programs.

The fact is that you can achieve amazing results from the comfort of your own home. The important thing, in this case, is that you have to be constant and the results will surely come.

This program won’t take much of your time, it’s very short, but it’s also very effective because you’re doing some of the best and most effective leg exercises and you won’t waste any time.

Of course, keep in mind that you should improve your diet, avoid any fast food, soft drinks, or sugary products and drink plenty of water. After several weeks, you will be amazed at the results.

Legs Lift

• Start by lying on the floor with your legs elevated and your hands behind your head, and take a deep breath. This is the initial position.
• Slowly lower your legs as far as you can without touching the ground.
• Then raise your legs to the starting position.
• Repeat 10 times.

Windshield wipers

• Lie down on the floor and extend your arms out to the sides.
• Raise your legs until they form a 90-degree angle.
• Helped by the arms, move both legs to the right side and then to the opposite.
• You must repeat it between 15 and 25 times.

Basic Squats

• Stand with your feet a little more than shoulder-width apart and your chest lifted.
• Extend your hands out in front of you to help maintain your balance.
• She starts by sitting down and then getting up as if you were sitting on an imaginary chair. Keep your face and head facing forward.
• Lower your body down so that your thighs are parallel to the ground. Put all your weight on your heels. Keep your body tight and push your body up through your heels to return to the starting position.
• Do 12 repetitions.

Squats With Side-leg Kick

• Stand with your feet a little more than shoulder-width apart and your chest lifted.
• Extend your hands out in front of you to help maintain your balance.
• Lower your body down so that your thighs are parallel to the ground. Put all your weight on your heels. Keep your body tight and push your body up through your heels to return to the starting position.
• When you release, lean to the side releasing a sidekick. This is a repeat.
• Do 12 reps on each side.

Jumping Jacks

• Stand with your feet together and your hands by your sides.
• In one motion, jump your feet to the side and raise your arms above your head.
• Immediately reverse that movement by jumping back to the starting position.
• Do 30 repetitions.

Walking Lunges

• First, you should stand with your feet shoulder-width apart and your hands on your hips.
• Next, step forward with one leg and bend your knees until your back knee almost touches the ground.
• Finally, bring your body back (starting position).
• Then do the same with the other leg.
• Do 10 repetitions with each leg.