She lost 10 kgs in a month after having baby – 10 tips by kareena kapoor

When having a baby many people face weight gain and lose their fit body. However, Kareena knows the perfect method how to get back on track in just one month and all that totally natural, without any side effects.

Here is her 10 tips that if you’re in this position you will find them very useful.

1. The idea is to have faith. And to do it all in a continuous, sustainable way
2. There is no need for crash diet to lose weight fast. You don’t want to go one step forward and two steps back
3. You have to be patient, there are no miracle diets that will prove results in several days.
4. When you are pregnant you lose five years of calcium in the body. So make sure you increase the intake of calcium.
5. Include dairy products in your diet, they help your body in burning calories, also short chain fatty acids that lead to mobilisation of fat from stubborn areas, such as the tummy
6. Consume foods that contain Vitamin B12 and iron, such as dahi, chaach and pickle.
7. Crash diet can lead to problems such as post pregnancy thyroid, so make sure you avoid them.
8. Focus on rebuilding the bone and muscle density
9. Walking or running for 30 minutes a day will provide you a fantastic results.
10. Never skip breakfast, because if you do you end up eating a lot of food for lunch making you more fat and tired for the day.

Source: Fit And Healthy 24

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