Lose Weight Fast – 10 Pounds in 1 Week!

If you want to lose weight fast then this is the perfect plan for you. You can lose 10 pounds only by following these simple tips. It is a working method and many people have tried it and are stunned by the results.

It is the perfect solution if you have some event coming up in near future and you want to look great.

1. Drink Mainly Water

First, you need to avoid any sodas, energy drinks, alcohol etc. These drinks each contain 100 calories, yet they don’t satisfy you the way 100 calories of food does. So there may be considered as empty calories. Moreover, they contain sodium and carbohydrates, which trick your body into retaining water, therefore bloating your stomach.

On the other hand, the water has zero calories and helps the body to flush out the toxins and speed up your metabolism. Water will also reduce your food cravings as well. If you find it boring, drinking plain water, you can add lemon wedges or mint leaves making it even more productive.

2. Cut Back on Sugars and Starches

When trying to lose weight the most important thing is to avoid sugars and starches (carbs). These foods are the main reason for excess fat. These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

3. Lift Weights 3 Times Per Week

It is not necessary to go to the gym, but it is recommended to workout at least 3-4 days a week. This process will speed up your metabolism and you will be able to sweat and get rid of the toxins from the body. If you don’t want to go to the gym you can exercise home or do some cardio.

4. Be Active Outside of the Gym

Due to our static office jobs, many of us lack in the field of physical activity. Evry physical activity counts. Try to walk to work or drive a bicycle. Take the stairs when you go up, or you can have a simple walk in the park.

5. Have Nightly You-on-Top S*x

If you have a partner then he/she can definitely help in the process. Practicing this position will burn up to 144 for 30 minutes. So try to be more active in the bedroom.

Source: Fit And Healthy

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