How To lose Arm Fat

Have you been in a position where you’re trying to wear those cute strapless and sleeveless dresses, but because your flabby soft arms you just can’t.

If you’re determined and give the extra effort then these kind of problems will be a past.

When it comes to arm fat, there is no easy way out. You have to fix your daily meal plan and also start working out.

You should understand that there’s nothing called spot fat reduction. If someone claims to do that, you should just ignore. You need to lose overall body weight to reduce fat from any of your body parts, be it arms or legs or belly!

But yes, there are certain exercises of arms that can help you tone up your arms and also help you reduce fat fast.

In this video Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

Source: Train Hard Team