Cinnamon is a spice obtained from the bark of evergreen Cassia trees and has culinary and medicinal uses. Cinnamon does not melt fats but regulates blood sugar levels and insulin levels, thus helping the body maintain the state of melting fat. Cinnamon is also applied to medicinal uses. It is recommended for improving digestion and the relief of nausea, bloating and diarrhea. All you need to do is add cinnamon to your diet, which can be combined with yogurt, protein shakes, milk and oatmeal, fruit salad, apples, grapefruit, orange, coffee and tea. Cinnamon will not only help you but it will also get rid of belly fat and will give you an opportunity to enjoy its taste.
RECOMMENDATION: Cinnamon can help reduce excess weight, but it isn’t a complete substitute for a healthy lifestyle, such as a proper diet and regular exercise. Therefore it is recommended that in addition to using cinnamon; make sure that your food has quality and emphasizes fruit, vegetables, low-fat dairy products and lean protein sources. Exercise for up to 30 minutes or longer with moderate-intensity aerobic exercises daily and include exercises for shaping your body two to three times a week.