We live a pretty unhealthy lifestyle nowadays, with all of the fast food and toxic ingredients in the air which are dangerous to our overall health.
These inconveniences lead to great risk for our wellbeings, like the one of getting cancer, diabetes, strokes and much more.
It is up to you to make things right. Quit smoking, stop drinking so often, get off that laptop or skip an episode of your favorite TV show and go out there, do some exercise, take up some yoga, take a walk with your friends or a family member and make smart diet choices. Only you are the one that can prevent any bad things from ever happening to your health.
There is a great number of healthy, natural ingredients that you can incorporate into your everyday diet that will make a remarkable change in your energy levels as well as keep your health under control.
Today, we have for you a simple three-ingredient mixture that can help you make one step further in this process.
The ingredients are beet, orange, and carrot.
First, let’s check out the benefits of each of these natural wonders.
It is packed with antioxidants and nutrients which allow your body to experience a full detox. Furthermore, a certain fiber called pectin is potent in flushing out the toxins that the liver has eliminated before.
Other than improving the quality of your liver, beets also improve your blood flow, brain function, energy levels, and blood pressure too.
It is a known fact that carrots are good for your eye-sight. This is due to the Vitamin A which is essential for the light to be converted into a signal that is further sent to the brain. So, lack of vitamin A can make the cornea disappear.
They contain a lot of Vitamin C and antioxidants which can protect you from ever getting a cardiovascular disease.
So, here comes the recipe:
• 1 organic beet
• 2 organic carrots
• 4 organic oranges
All it takes is to mix all ingredients in a juicer. Drink every morning while hungry as it will help you cleanse your colon faster and more effectively too.
Source: Healthy Food Experience