Practice these exercises at least once a day to remove excess pounds. These exercises have been developed for quick weight loss, especially for those who do not have much time to devote to active exercise. For example, with running you lose only 150 calories per hour. But these exercises burn 150 calories in just 4 minutes if you perform them correctly.
These exercises are for people who sit most of the time, so they get tired after just a few minutes of exercise. To make them your daily habit, try practicing with a member of your family. In the following, look at the following plan that will help you achieve the desired weight, with just a few minutes of exercise per day.
Namely, we recommend that you use these exercises whenever possible. You can do it four or five times in a row, and take a break of one minute before the reps.
In this way, the total exercise time will take you about 20 minutes, which is quite enough. Gym training is needed for those who want to have the perfect shape. But if you just want to look young and feel good, these 20 minutes a day will suffice.
1. JUMPING JACKS
This exercise helps to tone up your arms and legs, so you need to stand straight with your feet together and arms on your waist and then jump as high as you can with your hands joining up above your head and feet spread wide apart as you go up. And then you need to return backs to starting position and you need to repeat this exercise for a minute.
A squat is a body movement that works on every muscle group of your body, so you need to stand straight with your feet shoulder-width apart. And then you need to lower your body down with your knees bent and next, you need to go as lower as you can. You need to hold the movement for a minute and return back to the start position and then repeat the exercise for a minute.
You need to start the exercise in plank position and place your hands firmly on the floor and then you need to keep your abs flat. Then engage your glutes and hamstring and lower your body down until your chest grazes the floor and you need to hold the position for a second. And then return back to the starting position and you need to repeat the exercise for a minute.
First, you need to stand straight on the floor with your palms on your waist and shoulders pushed back and then to bring your right leg forward. And then you need to lower your body to bring your knees at a 90-degree angle and then pause and return back to starting position. You need to do the exercise on both legs for a minute.