Hips, Butt and Thighs Workout – Lift and Tone! (VIDEO)
In today’s article, we include the most creative hips, butt, and thighs exercises you’ll ever try. You will lift and tone your legs and booty in no time!
These butt and thighs exercises will help you build strength and burn fat at the same time!
There is no fixed number of reps, but depending on your fitness level you should try them until failure. However don’t push yourself too much, because the key to success is to be consistent.
Try to include them in your daily routine at least 3-4 days a week and then steadily try to increase the reps. Ideally, shoot for 2 to 3 total rounds of this hips and thighs workout.
Also, if you haven’t tried it before, you can write down your weekly progress. This is definitely one of the best things to do when working out!
Here are the exercises in this butt and thigh workout:
1) Speed Skater Leg Lifts
2) Dumbbell Swings
3) Tick Tock Lunge Kickouts
4) Explosive Mule Kicks