Healthy Food Combinations

Nutritionists often say that for health and a good line the rule for combining food is very important. We suggest four food combinations that are healthy and have nutritional value that is good for the body.

Banana and peanut butter: The carbohydrates in bananas contribute to a quick boost of energy and contain significant doses of potassium that protects the heart, while the protein in peanut butter stabilizes blood sugar levels.

Eggs and cheese: Egg yolk is rich in vitamin D, which induces absorption, while cheese is rich in calcium. The result of this combination is increased bone density, stronger muscles and fast digestion.

Spinach and lemon juice: The combination of spinach and lemon helps in the absorption of iron in the blood. More than 2 billion people worldwide have low iron levels, which is what leads to an increased risk of stroke. An increased intake of iron helps in reducing muscle pain and a speedy recovery.

Apple and dark chocolate: Research shows that daily consumption of small amounts of dark chocolate leads to significant reduction in blood pressure. Combine it with an apple and your cardiovascular defense will become even stronger. With this combination antioxidant electrons are formed that prevent the clotting of blood platelets.