The loss of excess pounds does not involve torture, denial of favorite food and long-term sweating in fitness center 3-4 days a week.
Health and Line Experts advise on the introduction of a diet that if you could create the diet of your dream, you would probably include many delicious meals and snacks and plus one day a week, you can eat whatever you want in moderation, and yet certain will help you get rid of excess pounds or keep the streaky line without starvation.
Every day is an opportunity for it – every hour can bring you more calories burned, so we want to show you an incredible diet that can help you reduce your weight effortlessly. That’s why this meal plan can help you enjoy your favorite meals and easily get the desired shape.
The plan that we present to you today is a perfect routine, so try to follow it according to your daily routine and you will soon see great results, as it will mainly fill your body with protein, healthy fats and complex carbohydrates, and the main advantage of this diet is that you can easily follow it and you can repeat it as many times as you like.
Follow this six-day meal plan!
Breakfast: creamy apple-cinnamon quesadilla with peanut butter.
Snack: sliced tomatoes with a sprinkle of feta cheese and olive oil.
Lunch: blue cheese chicken pita with greens.
Snack: half a cup of edamame.
Dinner: pasta with cannellini and feta.
Breakfast: one scrambled egg with grilled turkey and broccoli.
Snack: a cup of natural yogurt with blueberries.
Lunch: roast beef horseradish sandwich.
Snack: one cup of homemade popcorn.
Dinner: pasta with chicken and spinach.
Breakfast: French toast with honey and strawberries.
Snack: eight shrimp and 4 tbsp. of blue cheese sauce.
Lunch: Asian spinach salad with olive oil.
Snack: one tangerine and half an apple.
Dinner: portobello burger parmigiana and grilled zucchini.
Breakfast: eggs and smoked salmon sandwich.
Snack: a handful of hazelnuts.
Lunch: spaghetti with meatballs and tomatoes.
Snack: a cup of baby carrots with hummus.
Dinner: lemon pasta with salmon and asparagus
Breakfast: oatmeal with cranberries, honey, and pistachios.
Snack: half an avocado.
Lunch: baked sweet potatoes with grilled broccoli and hummus.
Snack: a cup of low-calorie vanilla ice-cream.
Dinner: grilled chicken breast with zucchini.
Breakfast: tropical oatmeal with coconut and mango.
Snack: one teaspoon of peanuts and two teaspoons of dried cranberries.
Lunch: couscous with chickpeas.
Snack: half a grapefruit.
Source: Fitness Team Training