Sandrine Thuret is one of the worlds leading neuroscientist. She offers research as well as practical advice on how to support neurogenesis, reduce your possibility of age-related decline, enhance your mood and memory formation.
What Is Neurogenesis?
Neurogenesis is the process of developing new brain cells. This process is mainly active during the prenatal development. There are two regions in the brain where this process continues to evolve even in the adulthood. They are called hippocampus and ventricular.
Joseph Altman in 1962 made an outstanding discovery in the neurogenesis. Evidently, memory and learning would be significantly related brain functions that could be affected by growing new brain cells.
Some neuronal effects can be found in stress regulation and in the beneficial mechanisms of certain antidepressants. This process of growth of new brain cells can be of great help in the field of Alzheimer’s and depression.
Here Is How to Grow New Brain Cells:
In these methods no surgery is involved, moreover, they are not expensive at all. Using them you can maximize your cognitive potential.
– Get regular exercise.
Exercise is very beneficial in numerous ways. Particularly in the field of neurogenesis is very important. Even walking 45 minutes daily can help in building a new hippocampal tissue.
– Practice intermittent fasting and/or minimize your consumption of calories.
The brain cells can survive much longer when we lower the consumption of calories and practice intermittent fasting. A perfect combination is consuming turmeric before start fasting.
– Consume more blueberries.
Apart from their great taste blueberries can significantly improve the cognitive function and neurogenesis. Furthermore, they are great for people who suffer from depression.
The reason for their efficiency is the high amount of flavonoids they contain. In cooperation with other fruits, blueberries are low in sugar and offer much more benefits.
– Introduce curcumin in your daily diet.
Curcumin is the main active ingredient that is found in the known Indian spice turmeric. Studies have confirmed that this substance improves all neurologic functions and it elevates brain derived neurotrophic factor expression.
– Take a high-quality omega-3 fatty acid supplement or eat wild-caught fish.
When it comes to supporting neurogenesis DHA (docosahexaenoic acid) is more effective than all other types of omega-3 fatty acids. So, if you are not a big fan of fish food, then buy yourself supplements for daily consumption.
– Drink green tea.
The compound that is found in the green tea EGCG (epigallocatechin gallate) has been connected with the growth of new brain cells.
Studies conducted on adult mice had shown that this compound had a significantly positive impact on their brain cells.
For maximum effects, it is important for the individual to have a healthy lifestyle to feel the effects of this suggestions.
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Source: Daily Health Keeper