Today, we will try to help you get rid of Underarm Flab and Back Bulge, as it disrupts the shape of many women’s bodies, and it’s also very uncomfortable when wearing a bra and although many have tried, in general without success and that’s why we will show you the sure and the most effective way to get rid of this unpleasant accumulation of fat through four effective short and fast exercises.
The advantage of these exercises is what can be done in the comfort of your home. Or you need to use a band with handles, rubber bands, tubing, hand weights or just moving your hands only and therefore if done consistently and daily, we guarantee that you will lose that fat for three weeks and although it sounds quite incredible, it’s real and feasible, so follow these exercises:
Involves spreading out your arms on either side and it must be at the level of your shoulders. Then palms facing up and then fold each arm at the elbow to make a ninety degrees angle upwards. Next, you need to swing the hands while folded to the front. And so that they close in at the elbow with forearms touching on the sides. And then lastly, return the arms to their initial position. You need to do sets of three, every 10 repetitions.
-PUSH AND TOUCH
To start this exercise you need to involve lifting your stretched arms overhead from the resting position on the sides of your body and if you have hand weights you can use them or even a band. Next, you need to stand with your stretched arms on the sides and then to palms facing forward, lift them to the shoulder level simultaneously than over your head. And then you need lastly, bring the arms back into position. So, you need to do 3 sets of about 6 repetitions each.
-CRISSCROSS REVERSE FLY
To do this exercise you need to put your legs apart about the width of your shoulders. Then you need to slightly bend at the knees for stability. And then bend forward at the waist, but no more than 90 degrees, so that your head faces down. Next, you need to hold the hand weight or dumbbell on each hand bent at the elbow. And then while palms face towards each other you need to raise your hands to the level of or slightly lower than your shoulders and you should do three sets each 10 times.
-BENT-OVER CIRCULAR ROW
To do this exercise first you need with your legs apart shoulder-width to bend forward (ninety degrees) and using each hand at a time. Then move the dumbbell towards the opposite hand, lift it up and then move it towards the chest. And then the back need to be in the extended position in a circular motion and do three sets of 10 repetitions each.
So these exercises do not quickly fix magic techniques that will make fat accumulation simply melt. It also needs to work, you need discipline, dedication and consistency, and also deploy appropriate time in your daily schedule to use them these four simple and quick exercises. But this is the only way to effectively get rid of that fat in the proven time of three weeks. Therefore, we show you the video below, look at and start practicing if you want to get the desired results.