How To Get The Perfect Results For Your Legs And Butt

When it comes to fitness and having the perfect body there is a chance you probably heard of Jen Salter. She is quite popular on Instagram and serves as an inspiration to many who are trying to achieve great fitness results.

Her goal is to show that average people can achieve great results all you need to do is be focused and patient.

Here are the best exercises that can help you have Jen’s butt:

#1: Squat Pulse


#2: Donkey Kicks


#3: Squat Kick


#4: Chair Kicks


#5: Doggy Hydrant


For more detail explaining how to properly do the exercises check out the video below:

Source: Fit And Healthy 24

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