Studies have shown that people rarely pay attention to whether the food they consume is harmful to their digestive system. But, when your digestive system is sensitive then you have to be careful not to consume food that is harmful to it. Today we will talk about food that is harmful to your digestive system and food that should be avoided.
Fatty and fried food: This is a bad food choice for people that suffer from heartburn. It overloads the digestive system and makes the digestion of food difficult. People who suffer from irritable bowel syndrome also need to be careful not to consume this type of food.
Chili peppers: People who have ulcers, suffer from acid or have problems with the esophagus should simply forget chili peppers. Although they are very tasty they are also very irritable and must be handled and eaten with caution.
Milk – lactose intolerance: A very common problem among people. If you find yourself in this group of people who can’t bear lactose, then avoid consuming fresh milk.
Alcohol: Alcohol relaxes the body as well as the sphincter of the esophagus. So if you suffer from heartburn do not consume alcohol, otherwise you can expect worse symptoms.
Chocolate: People with digestive problems should definitely avoid eating chocolate, especially people with irritable bowel syndrome, chronic constipation or other digestive disorders.
Instead of these types of foods you should consume products like yogurt, cabbage, ginger, whole grain cereal and bananas.