Follow These 5 Rules to Lose Weight in 7 Days

Can you imagine a whole week without fast food or sweets? Well, in order to lose weight these elements are the key. While practicing this one week program you will be amazed by the results and it will inspire you to do more.

Losing excessive weight is not only important for the looks but also is a great contributor to our health state.

In order to get results here are 5 rules that you need to follow for the next 7 days:

1. Exclude any fast food items, sugary foods like chocolates, candies, cookies, muffins, donuts, ice-cream, cakes, chips, white rice, white bread, protein bars, pastries, and fried meals. When it comes to beverages cut off soda, alcohol and store-bought juices.

2. Consume fresh vegetables, lean meat, fresh and dried fruits, fresh organic fish, beans, whole grains, seeds, and nuts.

3. Exercising has a great role in losing weight, so exercise at least 30 minutes a day.

4. Drink plenty of water in order for your body to function normally, at least 2,5 liters a day.

5. Stress is vein important is this case. So avoid stressful situations and find some time for yourself to relax.


You will lose weight but also you will improve your health as well. If you include this habits you will definitely see great results.

Once you finish the 7 days period, the next time try it for 21 one days. In order for us to make a habit, the brain needs 21 days.

Source: Healthy Organic Earth

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