FIRM YOUR BELLY IN 1 MONTH JUST WITH THE PLANKS

A firm and toned belly is a fitness goal that many people strive for. While there are numerous exercises and techniques available, planks have gained popularity for their ability to engage and strengthen the core muscles.

In this article, we will explore how incorporating planks into your daily routine can help you achieve a firmer belly in just one month. Planks are a versatile exercise that require no equipment and can be done anywhere, making them an accessible and effective option for achieving your fitness goals.

So, let’s dive in and discover the power of planks!

WEEK 1

First, you can start with half a minute of time. Hold for 30 seconds and increase the time the next day. It continues to increase daily.

WEEK 2

The goal during the second week is to increase the time of the plank until it reaches a minute and a half.

WEEK 3

During the third week you should increase the time until you reach two and a half minutes, don’t give up and try to reach it!

After the third week, you will be able to hold the plank position for more than a minute, and that will make your belly muscles very strong! But to increase strength even more, try holding the plank for an extra minute.