In a cone or on a stick, everyone loves this icy pleasure. But, other than keeping us cool and sweet during the hot summer days, ice-cream has other benefits that are actually food for your body. Now you have even more reasons to enjoy eating ice-cream:
1. Ice-cream strengthens your bones. This tasty dessert contains a large amount of milk and milk contains calcium which is very important for the bones in the body.
2. Lose weight with ice-cream. Yes, it’s true. When you eat ice-cream, your body produces heat to fight the cold temperature that enters your body and thus burns calories.
3. Heal your body. Ice-cream contains proteins that are essential for the treatment of any muscle injuries.
4. Overcome your stress. It is said that ice-cream contains “happy ingredients”, i.e. it stimulates the hormones to maintain your happy mood, that way you are protected from stress.
5. Low in calories. While many avoid ice-cream because they believe that it contains high levels of calories, this isn’t true. Calories often come from milk in ice-cream and it’s a significantly low amount of calories. So don’t wait anymore, treat yourself with your favorite ice-cream, now that you know these positive benefits.