Garlic is one of the most common ingredients used in all the cuisine around the world. Not only provides a good taste, but also numerous benefits for our health.
The garlic has the ability to decrease the high cholesterol and blood pressure and helps prevent any coronary heart disease. If you often suffer from cold, flu, fungal infections and diarrhea then this food is perfect for you.
Furthermore, the garlic can be of great help in cases of diabetes, enlarged prostate, and osteoarthritis. Also, it boosts the immune system and removes the toxins from our body.
Benefits from the honey-garlic mixture:
- Detoxifies the body
- Boosts the immune system
- Regulates cholesterol levels
- Treats fungal infections
- Prevents atherosclerosis
- Prevents high blood pressure
- Prevents coronary heart disease
- Prevents heart attacks
- Treats motion sickness and treats traveler’s diarrhea
- Heals bug bites
- Relieves cold symptoms and hay fever
How to use garlic?
The best way for consumption is raw because when is cocked or heated it loses the active ingredient allicin. Simply crush a slice of clove and leave it for 15 minutes before eating it. When the garlic is crushed the allicin becomes more bioavailable.
The best time to eat it is in the morning on an empty stomach. On the full stomach, the body will have trouble extracting all the nutrients from the garlic.
RAW GARLIC AND HONEY
Simply chop a couple of slices of the garlic cloves and mix them with a tablespoon of honey. By consuming this combination on a daily basis you will feel fresh and energized.
GARLIC FLU TONIC
When making this tonic wear gloves if your skin is too sensitive to garlic.
Roughly chopped half yellow onion
5 roughly chopped garlic cloves
2 red chili peppers, also roughly chopped
1 tablespoon of chopped ginger
Squeezed juice of 1 lemon
Raw and unfiltered apple cider vinegar
How to prepare it?
The preparation method is very simple. Just place the chopped onion, garlic, ginger, red chili peppers and the seeds in a jar. Then pour the lemon juice and in the end, add the apple cider vinegar.
Make sure you leave cm room of the jar. Seal the jar and store the remedy.
Source: Step To Health