If you are one of those people who is constantly suffering from flu and colds, then you need to boost your immune system immediately.
According to one very popular Russian doctor, Dr. Sergei Bubnovkiy, you can easily boost your immune system by soaking your legs in ice cold water for 10-15 seconds on a daily basis. This method will be of great help against colds and flu.
The process is very simple, just fill a basin with cold water and add much as ice as you can, the more the better.
Then place your feet in the ice water and stay like that for 10 – 15 seconds. The best time to do it is at night before going to bed.
If you have a very weak immune system, then repeat the process every four hours. This method has been used since long time ago in the Russian tradition.
Now it has been looked in the western medicine as well. In a recent study at the University of Virginia, the scientist finds out that icy water actually stimulates the production of norepinephrine. Norepinephrine is an important hormone that strengthening the immune system.
Other health benefits that the icy water can provide:
Ease Sore Muscles
This process also relieve any pain in the muscles
The icy water will help you if you suffer from depression because the receptors affect the skin and will
immediately improve your mood.
The cold water therapy can do amazing things for your skin: prevents clotting, energize the skin, and tightens the pores and cuticles.
The cold water closes the follicles and makes the hair shiny and smooth.
You should definitely try out this method even if you’re healthy.
Watch the video below to see how Russian kids are immunized.