DO YOU FEEL LIKE A CHALLENGE? TRY THESE DYNAMIC MOVES AND PUT YOUR ABS TO THE TEST

User User | October 23, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you tired of the same old ab exercises that no longer challenge you? If you’re looking to take your core workout to the next level, it’s time to try some dynamic moves that will put your abs to the test. These exercises not only target your abdominal muscles but also engage other muscle groups, providing a full-body workout.

In this article, we’ll introduce you to a set of challenging and dynamic moves that will help you strengthen your core, improve your stability, and take your fitness journey to new heights. Get ready to feel the burn!

Exercise 1. Triangular crunches

Start by kneeling on your right knee, stretch your left leg to the left side, place your left palm on the surface, and place your right hand on the back of your head.
Raise your left knee towards your left elbow and do an abdominal crunch.
Return to the starting position, repeat and then alternate sides.
On each side do at least 1 minute for a complete set.

Exercise 2. Bicycle crunches

Lie on an exercise mat, looking up.
Place your arms with your hands behind your ears or head.
You must bend your legs alternately, bringing them closer to the abdomen.
Synchronizing the movement of the legs with that of the arms.
Bringing the elbow of one hand to the knee of the opposite leg.
And vice versa.
Try to do between 10 and 15 repetitions with each leg.

Exercise 3. Knee Crunches

Lie down on a hard surface with your hands on your neck.
Push yourself up and reach with your right hand to touch the opposite calf.
Go back and do the same changing sides.
Complete 10 repetitions on each side in 4 sets.

Exercise 4. Glute raises

Start lying face up with your legs towards the ceiling.
Keep your hands on the floor.
Next squeeze your stomach and lifts your hips (buttocks) off the ground, and then lowers her hips with control.
Repeat this exercise 10 to 15 times and do three sets.

Exercise 5. Leg flutters

Lie on your back with your head and back relaxed on the floor and your arms behind your head.
Then tighten your abs and keep your legs stretched and raised about 15 centimeters from the ground and then you have to start the movement by raising your left leg as high as you can.
And then you have to lower it while raising your right leg.
You must do it quickly, with a scissor movement.
Each movement of both legs is considered one repetition.
Repeat 15 times.

Exercise 6. Seated V crunches

First you have to lie down on the ground.
Next extend your arms towards your thighs. Raise your legs a few centimeters and sit up a little.
That’s the initial position.
Next, stand up, bringing the heels of your feet towards you, while your body also moves towards your knees.
The idea is to lean on your buttocks trying to touch (or get as close as possible) to your chest with your legs. Then inhale as you return to the starting position.
You must repeat it between 15 and 25 times.