A cocktail made from healthy ingredients that is prepared in only 5 minutes and will help you cope with those extra kilos.
• 5 Japanese quail eggs
• 2 tablespoon yeast
• Yogurt with 1% milk fat
• A pinch of cinnamon
Drink this cocktail during the day instead of during breakfast. It contains everything that you need to give you energy, strength and nutrients until it’s time for lunch and at the same it will help you lose those extra kilos.