When it comes to having the perfect abs the exercising and diet are two most essential element that you need to pay attention. Apart from the diet, many people perform long and exhausting exercising programs and still don’t see any results.
Start lying on your back with hands under your head. Then you should lift your legs in the air. Straighten the legs out, tilt your feet back, so the bottom of your feet is facing up, and touch your heels together. After that, you need to rotate your feet to the right in a small circle. Make a pause and then repeat the exercise.
2. Leg Raises
Firs lay down on your back and place your hands on the floor. Raise your legs up in the air and hold them for several seconds. Lower your legs down without touching the floor and lif them again. Repeat this exercise 10 times.
3. Russian Twist
Sit down on the floor, lif your legs and back as much as you can. With your arms spread forward, turn to one side of the body and then to the next. Repeat this exercise for 10 times. Complete 12 full rotations. (That’s 24 twists!)
4. Flutter Kicks
You should start lying on your back and extend your legs entirely out with a slight bend in your knees. Then raise your heels about 6 inches off the ground and make small, rapid up and down scissor. After that, bring your legs back to the starting position. Repeat it ten times.
Lay with back on the floor and bend your knees. Keep your arms behind your head and slowly lift your upper torso in the air. Repeat it ten times.
Place your hands on top of your head and lift your legs up. Move your legs as you are riding a bicycle. Do this as much as you can.
Stand straight, then bend your knees with your hands touching the ground. Next position yourself in a push-up position, do a push-up and they raise again in the initial position with your hands up in the air.
8. Crunches Knee to Elbow
You should lie on your back with hands behind your head and bent knees. With elbows flared lift your shoulder blades off the floor and hold the position. Then twist your upper body, so you bring the elbow to the opposite knee, extending your other leg. Hold it and then bring your body back to the starting position. Repeat it ten times. (5)
Source: Go Fit Stay Fit