The Citrus Diet Can Help You Lose Some Weight and Clean Your Body

The-Citrus-Diet-Can-Help-You-Lose-Some-Weight-and-Clean-Your-Body

Citrus fruits are rich in particular elements that are very beneficial for the human body, but did you know that one of those benefits is actually helping you lose a lot of weight.

We all know that these fruits are abundant in Vitamin C which is a vitamin essential for our health and also C boosts our immune system, energizes our bodies, improves the digestion, stimulates the metabolism and enhances our beauty.

Eating-Citrus

This diet should last for a month and after that make a one week break before starting again if you chose so. Furthermore, when it comes to losing weight it is important to stay active, at least 30 minutes of exercising a day and also stay hydrated by drinking plenty of plain water.

Here is the citrus meal plan:

Day 1

Breakfast: 2 boiled eggs with tomatoes and one grapefruit

Snack: A glass of orange juice

Lunch: Grilled salmon and asparagus

Snack: One orange

Dinner: Baked mackerel with lemons and herbs

Day 2

Breakfast: Fruit salad and one glass of lemon orange juice

Snack: A glass of lemon juice

Lunch: Chicken breasts and veggie salad

Snack: One tangerine

Dinner: Tuna salad with beans and eggs

Day 3

Breakfast: Oatmeal with soy milk and fruits

Snack: Sliced lemon

Lunch: Avocado sandwich with tomatoes and eggs

Snack: A glass of orange juice

Dinner: Vegetable salad

Day 4

Breakfast: Scrambled eggs with tomatoes and one grapefruit

Snack: One green apple

Lunch: Roast beef with broccoli and potatoes

Snack: One grapefruit

Dinner: Vegetable soup

Day 5

Breakfast: Fruit salad and one glass of orange juice

Snack: One orange

Lunch: Tuna salad with eggs and tomatoes

Snack: One glass of lemon juice

Dinner: Grilled salmon with asparagus

Day 6

Breakfast: 2 boiled eggs and avocado

Snack: One grapefruit

Lunch: Creamy broccoli soup

Snack: One lemon

Dinner: Baked salmon with lemons and herbs

Day 7

Breakfast: Fruit salad with oranges, kiwi, tangerine, grapefruit and green apple

Snack: One glass of lemon juice

Lunch: Baked chicken

Snack: One orange

Dinner: Tuna salad with avocado and eggs

Rules you should follow this diet:

As we mentioned before try to stay active, avoid any junk food, sugary products, alcohol, stress etc. After one month you’ll be surp[rised by the results, just be consistent and determined.

Source: Go Fit Stay Fit

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