The Citrus Diet Can Help You Lose Some Weight and Clean Your Body
Citrus fruits are rich in particular elements that are very beneficial for the human body, but did you know that one of those benefits is actually helping you lose a lot of weight.
We all know that these fruits are abundant in Vitamin C which is a vitamin essential for our health and also C boosts our immune system, energizes our bodies, improves the digestion, stimulates the metabolism and enhances our beauty.
This diet should last for a month and after that make a one week break before starting again if you chose so. Furthermore, when it comes to losing weight it is important to stay active, at least 30 minutes of exercising a day and also stay hydrated by drinking plenty of plain water.
Here is the citrus meal plan:
Day 1
Breakfast: 2 boiled eggs with tomatoes and one grapefruit
Snack: A glass of orange juice
Lunch: Grilled salmon and asparagus
Snack: One orange
Dinner: Baked mackerel with lemons and herbs
Day 2
Breakfast: Fruit salad and one glass of lemon orange juice
Snack: A glass of lemon juice
Lunch: Chicken breasts and veggie salad
Snack: One tangerine
Dinner: Tuna salad with beans and eggs
Day 3
Breakfast: Oatmeal with soy milk and fruits
Snack: Sliced lemon
Lunch: Avocado sandwich with tomatoes and eggs
Snack: A glass of orange juice
Dinner: Vegetable salad
Day 4
Breakfast: Scrambled eggs with tomatoes and one grapefruit
Snack: One green apple
Lunch: Roast beef with broccoli and potatoes
Snack: One grapefruit
Dinner: Vegetable soup
Day 5
Breakfast: Fruit salad and one glass of orange juice
Snack: One orange
Lunch: Tuna salad with eggs and tomatoes
Snack: One glass of lemon juice
Dinner: Grilled salmon with asparagus
Day 6
Breakfast: 2 boiled eggs and avocado
Snack: One grapefruit
Lunch: Creamy broccoli soup
Snack: One lemon
Dinner: Baked salmon with lemons and herbs
Day 7
Breakfast: Fruit salad with oranges, kiwi, tangerine, grapefruit and green apple
Snack: One glass of lemon juice
Lunch: Baked chicken
Snack: One orange
Dinner: Tuna salad with avocado and eggs
Rules you should follow this diet:
As we mentioned before try to stay active, avoid any junk food, sugary products, alcohol, stress etc. After one month you’ll be surp[rised by the results, just be consistent and determined.
Source: Go Fit Stay Fit