The Citrus Diet Can Help You Lose Some Weight and Clean Your Body


Citrus fruits are rich in particular elements that are very beneficial for the human body, but did you know that one of those benefits is actually helping you lose a lot of weight.

We all know that these fruits are abundant in Vitamin C which is a vitamin essential for our health and also C boosts our immune system, energizes our bodies, improves the digestion, stimulates the metabolism and enhances our beauty.


This diet should last for a month and after that make a one week break before starting again if you chose so. Furthermore, when it comes to losing weight it is important to stay active, at least 30 minutes of exercising a day and also stay hydrated by drinking plenty of plain water.

Here is the citrus meal plan:

Day 1

Breakfast: 2 boiled eggs with tomatoes and one grapefruit

Snack: A glass of orange juice

Lunch: Grilled salmon and asparagus

Snack: One orange

Dinner: Baked mackerel with lemons and herbs

Day 2

Breakfast: Fruit salad and one glass of lemon orange juice

Snack: A glass of lemon juice

Lunch: Chicken breasts and veggie salad

Snack: One tangerine

Dinner: Tuna salad with beans and eggs

Day 3

Breakfast: Oatmeal with soy milk and fruits

Snack: Sliced lemon

Lunch: Avocado sandwich with tomatoes and eggs

Snack: A glass of orange juice

Dinner: Vegetable salad

Day 4

Breakfast: Scrambled eggs with tomatoes and one grapefruit

Snack: One green apple

Lunch: Roast beef with broccoli and potatoes

Snack: One grapefruit

Dinner: Vegetable soup

Day 5

Breakfast: Fruit salad and one glass of orange juice

Snack: One orange

Lunch: Tuna salad with eggs and tomatoes

Snack: One glass of lemon juice

Dinner: Grilled salmon with asparagus

Day 6

Breakfast: 2 boiled eggs and avocado

Snack: One grapefruit

Lunch: Creamy broccoli soup

Snack: One lemon

Dinner: Baked salmon with lemons and herbs

Day 7

Breakfast: Fruit salad with oranges, kiwi, tangerine, grapefruit and green apple

Snack: One glass of lemon juice

Lunch: Baked chicken

Snack: One orange

Dinner: Tuna salad with avocado and eggs

Rules you should follow this diet:

As we mentioned before try to stay active, avoid any junk food, sugary products, alcohol, stress etc. After one month you’ll be surp[rised by the results, just be consistent and determined.

Source: Go Fit Stay Fit

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